Not quite in time for Mother’s Day…but here is my latest article in Tampa Woman. It may surprise you a little!
Archive for the ‘Stress’ category
Taking Care of Yourself
June 9, 2011Psychotherapy Myths
May 3, 2011Psychotherapy myths abound. People think they have to be “crazy”, that it takes a really long time and is really expensive, and that there is a stigma attached to receiving counseling. But, in reality, there are more benefits and positives to receiving therapy than negatives: Psychotherapy Myths
Removing Emotional Clutter
March 8, 2011Just in time for spring cleaning, here’s an article on how to de-clutter your emotional life, page 8. Enjoy!
Experience: The New Way to Happiness
August 16, 2010Sunday’s St. Petersburg Times contained a very interesting article titled “Living, not buying, is what matters.” Did you read it? If not, or even if you did, here is my take. The article profiled a couple who lived for their stuff. They were in jobs they hated so they could make payments on the debt [...]
Genetic link to bullying harm
June 28, 2010According to the June 19, 2010 issue of Science News, there may be a genetic link to the level of emotional damage done by bullying. Researchers at Duke University, North Carolina, found that kids with a short version of the 5-HTT gene were more likely to be emotionally upset by bullying, often severe enough to [...]
How Daily Hassles Can Affect Your Health
February 8, 2010Multiple stress researchers have discovered that it is the small problems in our daily life that have a large effect on our psychological and physical well-being. Although major life changes such as death, divorce or job loss can certainly have a large impact, researchers have discovered that it is the sum total of life’s “daily [...]
